allergy relief: For Women: Why Ice Is Nice

Treatment with ice is the best friend of women. Really! I'm not kidding. When it comes to alternative medicine, using ice is simple, low cost and without the proper medication for the freezer. A simple technique "ice", is used to reduce pain and reduce inflammation, but has a lot more significance, especially for the treatment women.Injury - Sports and excessive damage. RICE therapy (rest, ice, compression, elevation) is the recommended treatment for muscle and joint pain, sprains and strains.



Many athletes also use ice therapy as preventative treatment after a workout. Did you know that the risk of ACL injuries is four times more women than men? Always the treatment, allergy relief, of ice on his hands after the marathon or off the track, where the anterior cruciate ligament have decided now is the time to act up.Comfort back pain - Forty percent, or 10 million women each year suffering from back pain. Leading causes of back pain of women in the house and garden. Cool, allergy relief, lower back pain with ice therapy.



It 'easy, immediate relief to more persistent after pulling weeds or drag the pain of migraine groceries.Ease - Every woman experiences migraines at some point in their lives. This may be part of their monthly cycle or menopause symptoms. Ice therapy is a proven way to relieve headaches. Lie down for five or ten minutes and the ice placed over the neck, forehead and temples. Natural ice reduces swelling and pain sleep, reduce the impact of migraine and stress relief, without the use of drugs.



Chill hot flushes and night sweats - 80% of women body heat fluctuations during menopause. Nothing chills, hot flashes, like a bag of ice! Store in a cool pack lamb insulation next to the bed at night, when, allergy relief, the heat is ready to wake up.Family first aid and home emergencies - If you have children or an accident prone husband, a bag of ice in the freezer, but necessity. Given the first-line treatment for bumps, bruises, sprains, eye blacks, strains or minor burns, ice therapy is a necessity for home emergencies.



Reduce swelling after surgery - whether cosmetic reconstruction or common - the result of post-operative swelling and bruising. Therapy is recommended for ice, most doctors to reduce inflammation and bruising after surgery. Reduce puffy eyes - do not sleep enough? Allergies? Ice therapy relieves puffy, swollen eyes, with a little 'TLC.Cool minor burns and insect bites treatment - both in the garden, but hate, allergy relief, sunburn, insect bites? Summer sun and annoying bugs will not get the better of you, when you use ice therapy.



Wrap the ice in a towel, a cold compress to gently cool sunburned skin, allergy relief, . (But do not use on skin that is swollen - seek medical treatment for damaged, allergy relief, skin.) Take a bite out of insect bites, use ice massage directly on the bite, 5 to 10 minutes. There is, to relieve pain, alleviate some of the itching and reduce swelling from the blows of the ice bite.Let will be happy! Disclaimer: This information is not intended as a substitute for medical or professional advice.



Always consult your doctor in case of serious