allergy relief: Acne Program- Step 5: Foods to Stop Eating

Although many dermatologists and doctors, allergy relief,, allergy relief, do not see the connection between diet, constipation, toxic colon, liver and suffering with acne toxic, does not mean that the food we eat is not important in clearing acne. If the doctors were right about food and the colon, you could easily help to clear acne medications. Drugs can provide temporary relief, but work at all, but how to use them, can also give you some unpleasant side effects.In her book "Food and Healing, 1986, Annemarie Colbin, said:" In view of the systems of the body, the entry of any kind relating to the production of all kinds.



Food, therefore, have a clear attitude to this subject expelled through the skin. I am always amazed that dermatologists emphasize the kind of skin in one package, rather than protection for the body, attributing his eruptions of 'virus and detailed troubleshooting and maintaining the myth that diet has nothing to do with acne. "In my experience, diet has a lot to do with acne. Not only can you correct my bad skin through proper nutrition, but I have seen among my students a number of serious cases - the type of Purple big acne on his cheeks and chin - completely cured within three months of changes in your diet.



"Quitting smoking EatingIf food, alcohol or coffee, then this program is not working too well for you. If you have these medications, minerals and vitamins your body goes off balance and it will be difficult for you to reach the state of health. Thus,, allergy relief, this food, you need to, allergy relief, stop eating. You do not need to stop eating these foods instantly. Not many people can do. You should do it gradually. I know it will be hard to stop eating some of those products that are used for many years,, allergy relief, but must ask the question: "What I want to be?" Acne free or junk food addict? "The choice is yours, and I know you make the right choice is a list * white bread - is considered" junk food "because it is invalid and the vitality of your body.



It 'difficult to digest and causes constipation * Chocolate - Chocolate, some better than others. Those who are already saturated fats such as milk, butter and sugar is not good for your health, and certainly not good for the skin .* fried fatty foods - chips, butter, cheese, meat, packaged foods * - all the food in containers or boxes of junk food. They are considered dead food and do not give the vitality of your body. take because we use the minerals, vitamins and digestive enzymes in the digestive process.



They do not contain fibers so as to cause constipation .* products with artificial flavors and preservatives - These super foods are toxic. Your body does not know what to do with what you save in your body as toxic waste .* milk, ice cream, cheese tough - the products that cause allergies and cause mucus form. This layer of mucus, rectal and other internal surfaces and interferes with the function of this area. bacteria and other pathogens enjoy living in the film of mucus. This mucus also tries to escape across the face when the body has too much.



If you can not digest dairy products, it can lead to acne .* Sodas are the worst drink you can make. They have a lot of sugar and phosphoric acid .* White sugar is poison. It creates a lot of health problems of the body, allergy relief, that the FDA should ban .* Ps - Avoid salt only because it has iodine. iodine was shown that the cause of acne .* excessive doses of vitamin B12 - can aggravate or produce acne.There ago. It takes, allergy relief, will and desire to change your diet. This can be done, but slowly.



Start changing your diet and see where you are within 6